Petite seiche marinee vs Sèches marinées aux légumes
Neither product is clearly better overall — it depends on what matters most to you.
Petite seiche marinee
Sèches marinées aux légumes
Nutrition per 100 g
| Nutrient | Petite seiche marinee | Sèches marinées aux légumes |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 139 kcal | 103 kcal |
| Fat | 7.6 g | 5.5 g |
| Saturated fat | 1 g | 0.7 g |
| Sugars | 0.1 g | 0 g |
| Salt | 1.4 g | 2.1 g |
| Fiber | — | 0.5 g |
| Protein | 15 g | 11 g |
| Additives | 4 | 4 |
| Allergens | Molluscs, Sulphur dioxide and sulphites | Molluscs, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sèches marinées aux légumes has 26% fewer calories (103 kcal vs 139 kcal).
- Sèches marinées aux légumes has 28% less fat (5.5 g vs 7.6 g).
- Sèches marinées aux légumes has 30% less saturated fat (0.7 g vs 1 g).
- Petite seiche marinee has 33% less salt (1.4 g vs 2.1 g).
- Petite seiche marinee has 27% more protein (15 g vs 11 g).
- Petite seiche marinee has the better Nutri-Score.
- Sèches marinées aux légumes is less processed (lower NOVA group).
Ingredients
Petite seiche marinee
Ingrédients Seiches 79%, huile de tournesol 15%, épice et plantes aromatique (dont ail 2,9% et persil 0,6%), sel, arômes, saccharose, conservateur, E202, antioxydant E223 (sulfites), acidifiants: E330, E331, maltodextrine, extrait de poireau. Contient mollusques, sulfites. Traces possibles de crustacés, lait, oeuf, moutarde, poisson, céleri, soja et gluten.
Sèches marinées aux légumes
Seiches entières 67% (Sepiella inermis) - huile de tournesol - rondelles d'olives vertes 8% (olives vertes, sel, correcteur d'acidité : acide citrique) - carottes 4% - navet 3,2% - vinaigre de vin - poivrons 0,8% - sel - ail - persil - acidifiant: acide atrique - conservateurs: sorbate de potassium et anhydride sulfureux - jus de citron à base de concentré - antioxydant: acide ascorbique. Traces de céréales contenant du gluten, crustacés, céleri, lait, œufs et poissons. Les informations en gras sont destinées aux personnes intolérantes ou allergiques.
FAQ
Which is healthier: Petite seiche marinee or Sèches marinées aux légumes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sèches marinées aux légumes has fewer calories: 103 kcal versus 139 kcal per 100 g.
Which has less sugar?
Sèches marinées aux légumes has less sugar: 0 g versus 0.1 g per 100 g.