Sea Salt Croccantini Crackers vs Torrada Bolacha Tradicional
Overall, Sea Salt Croccantini Crackers has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Sea Salt Croccantini Crackers
Torrada Bolacha Tradicional
Nutrition per 100 g
| Nutrient | Sea Salt Croccantini Cracker... | Torrada Bolacha Tradicional |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 412 kcal | 429 kcal |
| Fat | 2.9 g | 10 g |
| Saturated fat | 0 g | 4.8 g |
| Sugars | 0 g | 23 g |
| Salt | 1.4 g | 0 g |
| Fiber | 0 g | 3 g |
| Protein | 11.8 g | 8.2 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sea Salt Croccantini Crackers has 71% less fat (2.9 g vs 10 g).
- Sea Salt Croccantini Crackers has no saturated fat, while Torrada Bolacha Tradicional has 4.8 g.
- Sea Salt Croccantini Crackers has no sugar, while Torrada Bolacha Tradicional has 23 g.
- Torrada Bolacha Tradicional has no salt, while Sea Salt Croccantini Crackers has 1.4 g.
- Torrada Bolacha Tradicional has 100% more fiber (3 g vs 0 g).
- Sea Salt Croccantini Crackers has 30% more protein (11.8 g vs 8.2 g).
- Sea Salt Croccantini Crackers has the better Nutri-Score.
- Sea Salt Croccantini Crackers is less processed (lower NOVA group).
Ingredients
Sea Salt Croccantini Crackers
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), extra virgin olive oil, sea salt.
Torrada Bolacha Tradicional
Wheat flour (69%), sugar, refined, vegetable fat, dextrose, reduced cocoa powder, salt, raising agents (sodium bicarbonate and ammonium bocarbonate) cinnamon powder and antioxidant (sodium metabisulphite).
FAQ
Which is healthier: Sea Salt Croccantini Crackers or Torrada Bolacha Tradicional?
Overall, Sea Salt Croccantini Crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sea Salt Croccantini Crackers has fewer calories: 412 kcal versus 429 kcal per 100 g.
Which has less sugar?
Sea Salt Croccantini Crackers has less sugar: 0 g versus 23 g per 100 g.