Scampi vs Wholetail SCAMPI
Overall, Scampi has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Scampi | Wholetail SCAMPI |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 207 kcal | 211 kcal |
| Fat | 7.7 g | 8.9 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 0.2 g | 0.9 g |
| Salt | 1 g | 0.7 g |
| Fiber | 3 g | 1.3 g |
| Protein | 10 g | 10.7 g |
| Additives | 4 | 2 |
| Allergens | Crustaceans, Gluten | Crustaceans, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Scampi has 13% less fat (7.7 g vs 8.9 g).
- Scampi has 78% less sugar (0.2 g vs 0.9 g).
- Scampi has 57% more fiber (3 g vs 1.3 g).
Ingredients
Scampi
Breadcrumbs (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Yeast, Dextrose, Salt), Scampi (Crustaceans) (33%), Batter (Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Wheat Starch, Salt, Colour: E160c), Water, Rapeseed Oil, Stabilisers (E339, E451, E452)
Wholetail SCAMPI
Scampi (crustaceans) (37%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, rice flour, maize flour, wheat starch, potato starch, maize starch, wheat gluten, salt, yeast, stabiliser: triphosphates, colour: paprika extract
FAQ
Which is healthier: Scampi or Wholetail SCAMPI?
Overall, Scampi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Scampi has fewer calories: 207 kcal versus 211 kcal per 100 g.
Which has less sugar?
Scampi has less sugar: 0.2 g versus 0.9 g per 100 g.