Breaded Wholetail Scampi vs Scampi
Overall, Scampi has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Breaded Wholetail Scampi | Scampi |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 221 kcal | 207 kcal |
| Fat | 9.6 g | 7.7 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 0.4 g | 0.2 g |
| Salt | 0.8 g | 1 g |
| Fiber | — | 3 g |
| Protein | 9.2 g | 10 g |
| Additives | 1 | 4 |
| Allergens | Crustaceans, Gluten | Crustaceans, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Scampi has 20% less fat (7.7 g vs 9.6 g).
Ingredients
Breaded Wholetail Scampi
Scampi (Crustaceans), Wheat Flour (Wheat Flour, Calcium onate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Yeast, stabiliser: Triphosphates.
Scampi
Breadcrumbs (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Yeast, Dextrose, Salt), Scampi (Crustaceans) (33%), Batter (Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Wheat Starch, Salt, Colour: E160c), Water, Rapeseed Oil, Stabilisers (E339, E451, E452)
FAQ
Which is healthier: Breaded Wholetail Scampi or Scampi?
Overall, Scampi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Scampi has fewer calories: 207 kcal versus 221 kcal per 100 g.
Which has less sugar?
Scampi has less sugar: 0.2 g versus 0.4 g per 100 g.