Breaded Wholetail Scampi vs Young's Scampi
Overall, Breaded Wholetail Scampi has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Breaded Wholetail Scampi | Young's Scampi |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 221 kcal | 214 kcal |
| Fat | 9.6 g | 8.2 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 0.4 g | 0.8 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | — | 1.3 g |
| Protein | 9.2 g | 9.4 g |
| Additives | 1 | 5 |
| Allergens | Crustaceans, Gluten | Crustaceans, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Young's Scampi has 15% less fat (8.2 g vs 9.6 g).
- Breaded Wholetail Scampi has 50% less sugar (0.4 g vs 0.8 g).
- Breaded Wholetail Scampi has 40% less salt (0.8 g vs 1.3 g).
- Breaded Wholetail Scampi has the better Nutri-Score.
Ingredients
Breaded Wholetail Scampi
Scampi (Crustaceans), Wheat Flour (Wheat Flour, Calcium onate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Yeast, stabiliser: Triphosphates.
Young's Scampi
Scampi (37%) (_Crustacean_), Wheat Flour (_Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Potato Starch, _Wheat_ Starch, Rice Flour, _Wheat_ Gluten, Modified Maize Starch, Yeast, Salt, _Oat_ Fibre, Raising Agents (Diphosphates, Sodium Bicarbonate), Stabilisers (Sodium Carbonate, Sodium Bicarbonate, Citric Acid), Dextrose, Cornflour, White Pepper.
FAQ
Which is healthier: Breaded Wholetail Scampi or Young's Scampi?
Overall, Breaded Wholetail Scampi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Young's Scampi has fewer calories: 214 kcal versus 221 kcal per 100 g.
Which has less sugar?
Breaded Wholetail Scampi has less sugar: 0.4 g versus 0.8 g per 100 g.