Breaded Wholetail Scampi vs Jumbo king prawns
Overall, Jumbo king prawns has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Breaded Wholetail Scampi | Jumbo king prawns |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | — |
| Calories | 221 kcal | 68 kcal |
| Fat | 9.6 g | 0 g |
| Saturated fat | 0.6 g | 0 g |
| Sugars | 0.4 g | 0 g |
| Salt | 0.8 g | 1 g |
| Fiber | — | 0 g |
| Protein | 9.2 g | 17.1 g |
| Additives | 1 | 0 |
| Allergens | Crustaceans, Gluten | Crustaceans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jumbo king prawns has 69% fewer calories (68 kcal vs 221 kcal).
- Jumbo king prawns has no fat, while Breaded Wholetail Scampi has 9.6 g.
- Jumbo king prawns has no saturated fat, while Breaded Wholetail Scampi has 0.6 g.
- Jumbo king prawns has no sugar, while Breaded Wholetail Scampi has 0.4 g.
- Jumbo king prawns has 46% more protein (17.1 g vs 9.2 g).
- Jumbo king prawns has the better Nutri-Score.
- Only Breaded Wholetail Scampi lists: Gluten.
Ingredients
Breaded Wholetail Scampi
Scampi (Crustaceans), Wheat Flour (Wheat Flour, Calcium onate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Yeast, stabiliser: Triphosphates.
Jumbo king prawns
KING PRAWN (Penaeus vannamei) (CRUSTACEAN) (98%), Salt. ALLERGY ADVICE: For allergens, see ingredients in bold. WARNING: Although every effort has been made to remove shell, some small fragments may remain. NUTRITION This pack contains 2 servings Typical values per 100g: Energy 281kJ/
FAQ
Which is healthier: Breaded Wholetail Scampi or Jumbo king prawns?
Overall, Jumbo king prawns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jumbo king prawns has fewer calories: 68 kcal versus 221 kcal per 100 g.
Which has less sugar?
Jumbo king prawns has less sugar: 0 g versus 0.4 g per 100 g.