Breaded Wholetail Scampi vs Jumbo Wholetail Scampi
Overall, Breaded Wholetail Scampi has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Breaded Wholetail Scampi | Jumbo Wholetail Scampi |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 221 kcal | 201 kcal |
| Fat | 9.6 g | 7.3 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 0.4 g | 0.7 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | — | 0.9 g |
| Protein | 9.2 g | 10.1 g |
| Additives | 1 | 5 |
| Allergens | Crustaceans, Gluten | Crustaceans, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jumbo Wholetail Scampi has 24% less fat (7.3 g vs 9.6 g).
- Breaded Wholetail Scampi has 30% less salt (0.8 g vs 1.1 g).
- Breaded Wholetail Scampi has the better Nutri-Score.
Ingredients
Breaded Wholetail Scampi
Scampi (Crustaceans), Wheat Flour (Wheat Flour, Calcium onate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Yeast, stabiliser: Triphosphates.
Jumbo Wholetail Scampi
Scampi (40%) (Crustacean), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rapeseed Oil, Potato Starch, Wheat Starch, Rice Flour, Wheat Gluten, Modified Maize Starch, Salt, Oat Fibre, Yeast, Raising Agents: Diphosphates, Sodium Bicarbonate; Stabilisers: Sodium Carbonate, Sodium Bicarbonate, Citric Acid; Cornflour, White Pepper.
FAQ
Which is healthier: Breaded Wholetail Scampi or Jumbo Wholetail Scampi?
Overall, Breaded Wholetail Scampi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jumbo Wholetail Scampi has fewer calories: 201 kcal versus 221 kcal per 100 g.
Which has less sugar?
Breaded Wholetail Scampi has less sugar: 0.4 g versus 0.7 g per 100 g.