Jumbo Wholetail Scampi vs Scampi
Overall, Scampi has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Jumbo Wholetail Scampi | Scampi |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 201 kcal | 207 kcal |
| Fat | 7.3 g | 7.7 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 0.7 g | 0.2 g |
| Salt | 1.1 g | 1 g |
| Fiber | 0.9 g | 3 g |
| Protein | 10.1 g | 10 g |
| Additives | 5 | 4 |
| Allergens | Crustaceans, Gluten | Crustaceans, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Scampi has 71% less sugar (0.2 g vs 0.7 g).
- Scampi has 70% more fiber (3 g vs 0.9 g).
- Scampi has the better Nutri-Score.
Ingredients
Jumbo Wholetail Scampi
Scampi (40%) (Crustacean), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rapeseed Oil, Potato Starch, Wheat Starch, Rice Flour, Wheat Gluten, Modified Maize Starch, Salt, Oat Fibre, Yeast, Raising Agents: Diphosphates, Sodium Bicarbonate; Stabilisers: Sodium Carbonate, Sodium Bicarbonate, Citric Acid; Cornflour, White Pepper.
Scampi
Breadcrumbs (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Yeast, Dextrose, Salt), Scampi (Crustaceans) (33%), Batter (Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Wheat Starch, Salt, Colour: E160c), Water, Rapeseed Oil, Stabilisers (E339, E451, E452)
FAQ
Which is healthier: Jumbo Wholetail Scampi or Scampi?
Overall, Scampi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jumbo Wholetail Scampi has fewer calories: 201 kcal versus 207 kcal per 100 g.
Which has less sugar?
Scampi has less sugar: 0.2 g versus 0.7 g per 100 g.