Sausage rolls vs Sausage rolls
Overall, Sausage rolls has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sausage rolls | Sausage rolls |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 360 kcal | 263 kcal |
| Fat | 22.5 g | 13.3 g |
| Saturated fat | 10.2 g | 6.7 g |
| Sugars | 1.7 g | 1.3 g |
| Salt | 0.8 g | 0 g |
| Fiber | 3.3 g | 2 g |
| Protein | 9.5 g | 7 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sausage rolls has 27% fewer calories (263 kcal vs 360 kcal).
- Sausage rolls has 41% less fat (13.3 g vs 22.5 g).
- Sausage rolls has 34% less saturated fat (6.7 g vs 10.2 g).
- Sausage rolls has 20% less sugar (1.3 g vs 1.7 g).
- Sausage rolls has no salt, while Sausage rolls has 0.8 g.
- Sausage rolls has 40% more fiber (3.3 g vs 2 g).
- Sausage rolls has 26% more protein (9.5 g vs 7 g).
- Sausage rolls has the better Nutri-Score.
- Only Sausage rolls lists: Milk.
Ingredients
Sausage rolls
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), BRITISH PORK (29%), Water, Palm Oil, Potato Starch, Rapeseed Oil, Onions, Salt, Skimmed Milk Powder, Sugar, Yeast Extract, Nutmeg, Parsley, Onion Powder, Mace, Black Pepper, Garlic Powder, White Pepper.
Sausage rolls
water. wheat flour [wheat flour. calcium carbonate. iron. njacin. thiamin]. pork belly (16%), palm oil, salt. sage, caramelised sugar. white pepper. raising agent (ammonium carbonate). nutmeg. sunflower oil and/or rapeseed oil made using british and eu pork. allergy advice for allergens, including cereals containing gluten, see ingredients in bold. caution although every care has been taken to remove bones, some may remain. nutrition when cooked according to instructions typical values per 2 sausage rolls 100g (26g**) % ri* for an ri* average adult 8400kj
FAQ
Which is healthier: Sausage rolls or Sausage rolls?
Overall, Sausage rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sausage rolls has fewer calories: 263 kcal versus 360 kcal per 100 g.
Which has less sugar?
Sausage rolls has less sugar: 1.3 g versus 1.7 g per 100 g.