Mini sausage rolls vs Sausage rolls
Overall, Sausage rolls has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mini sausage rolls | Sausage rolls |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 327 kcal | 263 kcal |
| Fat | 17.9 g | 13.3 g |
| Saturated fat | 8.1 g | 6.7 g |
| Sugars | 2.2 g | 1.3 g |
| Salt | 0.8 g | 0 g |
| Fiber | 1.6 g | 2 g |
| Protein | 9 g | 7 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sausage rolls has 19% fewer calories (263 kcal vs 327 kcal).
- Sausage rolls has 26% less fat (13.3 g vs 17.9 g).
- Sausage rolls has 18% less saturated fat (6.7 g vs 8.1 g).
- Sausage rolls has 40% less sugar (1.3 g vs 2.2 g).
- Sausage rolls has no salt, while Mini sausage rolls has 0.8 g.
- Sausage rolls has 20% more fiber (2 g vs 1.6 g).
- Mini sausage rolls has 22% more protein (9 g vs 7 g).
- Sausage rolls has the better Nutri-Score.
- Only Mini sausage rolls lists: Milk.
Ingredients
Mini sausage rolls
Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), British Pork (27%), Water, Palm Oil, Whole Cows' _Milk_, Potato Starch, Onion, _Wheat_ Protein, Salt, Rapeseed Oil, Black Pepper, Nutmeg, Sugar, Yeast Extract, Parsley, Mace, Onion Powder, Raising Agent: Sodium Hydrogen Carbonate; Garlic Powder, White Pepper.
Sausage rolls
water. wheat flour [wheat flour. calcium carbonate. iron. njacin. thiamin]. pork belly (16%), palm oil, salt. sage, caramelised sugar. white pepper. raising agent (ammonium carbonate). nutmeg. sunflower oil and/or rapeseed oil made using british and eu pork. allergy advice for allergens, including cereals containing gluten, see ingredients in bold. caution although every care has been taken to remove bones, some may remain. nutrition when cooked according to instructions typical values per 2 sausage rolls 100g (26g**) % ri* for an ri* average adult 8400kj
FAQ
Which is healthier: Mini sausage rolls or Sausage rolls?
Overall, Sausage rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sausage rolls has fewer calories: 263 kcal versus 327 kcal per 100 g.
Which has less sugar?
Sausage rolls has less sugar: 1.3 g versus 2.2 g per 100 g.