Sausage rolls vs 6 pork sausage rolls
Overall, Sausage rolls has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sausage rolls | 6 pork sausage rolls |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 360 kcal | 377 kcal |
| Fat | 22.5 g | 24 g |
| Saturated fat | 10.2 g | 11 g |
| Sugars | 1.7 g | 1.5 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 3.3 g | 1.6 g |
| Protein | 9.5 g | 9.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sausage rolls has 52% more fiber (3.3 g vs 1.6 g).
- Sausage rolls is less processed (lower NOVA group).
- Only 6 pork sausage rolls lists: Eggs, Pork.
Ingredients
Sausage rolls
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), BRITISH PORK (29%), Water, Palm Oil, Potato Starch, Rapeseed Oil, Onions, Salt, Skimmed Milk Powder, Sugar, Yeast Extract, Nutmeg, Parsley, Onion Powder, Mace, Black Pepper, Garlic Powder, White Pepper.
6 pork sausage rolls
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pork (28%), Water, Palm Oil, Whole Milk, Potato Starch, Rapeseed Oil, Salt, Modified Maize Starch, Pasteurised Free Range Whole Egg, Onion Powder, White Pepper, Nutmeg, Mace, Yeast Extract, Black Pepper, Thyme Extract, Sage Extract, Black Pepper Extract.
FAQ
Which is healthier: Sausage rolls or 6 pork sausage rolls?
Overall, Sausage rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sausage rolls has fewer calories: 360 kcal versus 377 kcal per 100 g.
Which has less sugar?
6 pork sausage rolls has less sugar: 1.5 g versus 1.7 g per 100 g.