Comparison

Saumon sauvage au naturel vs Salmón al natural

Overall, Saumon sauvage au naturel has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.

Better choice
Saumon sauvage au naturel

Saumon sauvage au naturel

Connétable · 160 g (112 g)
a NOVA 3
Salmón al natural

Salmón al natural

Mercadona · 80g
b NOVA 3

Nutrition per 100 g

NutrientSaumon sauvage au naturelSalmón al natural
Nutri-Score a b
NOVA group 3 3
Calories 109 kcal 143 kcal
Fat 1.9 g 7.5 g
Saturated fat 0.6 g 1.4 g
Sugars 0 g 0.5 g
Salt 1 g 1.2 g
Fiber 0 g 0 g
Protein 23 g 17 g
Additives00
AllergensFishFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Saumon sauvage au naturel has 24% fewer calories (109 kcal vs 143 kcal).
  • Saumon sauvage au naturel has 75% less fat (1.9 g vs 7.5 g).
  • Saumon sauvage au naturel has 57% less saturated fat (0.6 g vs 1.4 g).
  • Saumon sauvage au naturel has no sugar, while Salmón al natural has 0.5 g.
  • Saumon sauvage au naturel has 26% more protein (23 g vs 17 g).
  • Saumon sauvage au naturel has the better Nutri-Score.

Ingredients

Saumon sauvage au naturel

_Saumon_ rose du Pacifique, eau, sel

Salmón al natural

Salmón, agua, sal.

FAQ

Which is healthier: Saumon sauvage au naturel or Salmón al natural?

Overall, Saumon sauvage au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Saumon sauvage au naturel has fewer calories: 109 kcal versus 143 kcal per 100 g.

Which has less sugar?

Saumon sauvage au naturel has less sugar: 0 g versus 0.5 g per 100 g.

More comparisons

Saumon sauvage au nature... vs Crème de saumon rose du... Saumon au naturel vs Salmón al natural Saumon sauvage au nature... vs Saumon au naturel Saumon sauvage au nature... vs Wild Pacific Red Salmon Saumon Atlantique au Nat... vs Saumon sauvage au nature... Saumon au naturel sans p... vs Saumon sauvage au nature... Saumon sauvage au nature... vs Saumon au naturel Saumon au naturel vs Salmón al natural