Saumon Atlantique au Naturel sans Peau sans arêtes vs Saumon sauvage au naturel
Overall, Saumon sauvage au naturel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Saumon Atlantique au Naturel sans Peau sans arêtes
Saumon sauvage au naturel
Nutrition per 100 g
| Nutrient | Saumon Atlantique au Naturel... | Saumon sauvage au naturel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 168 kcal | 109 kcal |
| Fat | 8.9 g | 1.9 g |
| Saturated fat | 1.5 g | 0.6 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 22 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish, Saumon Atlantique | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon sauvage au naturel has 35% fewer calories (109 kcal vs 168 kcal).
- Saumon sauvage au naturel has 79% less fat (1.9 g vs 8.9 g).
- Saumon sauvage au naturel has 60% less saturated fat (0.6 g vs 1.5 g).
- Only Saumon Atlantique au Naturel sans Peau sans arêtes lists: Saumon Atlantique.
Ingredients
Saumon Atlantique au Naturel sans Peau sans arêtes
_Saumon Atlantique_, eau, sel.
Saumon sauvage au naturel
_Saumon_ rose du Pacifique, eau, sel
FAQ
Which is healthier: Saumon Atlantique au Naturel sans Peau sans arêtes or Saumon sauvage au naturel?
Overall, Saumon sauvage au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon sauvage au naturel has fewer calories: 109 kcal versus 168 kcal per 100 g.
Which has less sugar?
Saumon Atlantique au Naturel sans Peau sans arêtes has less sugar: 0 g versus 0 g per 100 g.