Saumon sauvage au naturel vs Saumon au naturel
Overall, Saumon sauvage au naturel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Saumon sauvage au naturel
Saumon au naturel
Nutrition per 100 g
| Nutrient | Saumon sauvage au naturel | Saumon au naturel |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 109 kcal | 191 kcal |
| Fat | 1.9 g | 11 g |
| Saturated fat | 0.6 g | 2 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon sauvage au naturel has 43% fewer calories (109 kcal vs 191 kcal).
- Saumon sauvage au naturel has 83% less fat (1.9 g vs 11 g).
- Saumon sauvage au naturel has 70% less saturated fat (0.6 g vs 2 g).
- Saumon sauvage au naturel has the better Nutri-Score.
Ingredients
Saumon sauvage au naturel
_Saumon_ rose du Pacifique, eau, sel
Saumon au naturel
_Saumon_ 65,8% (Salmo salar), eau, sel. Ce saumon Carrefour a été élevé en Norvège ou aux Iles Féroé.
FAQ
Which is healthier: Saumon sauvage au naturel or Saumon au naturel?
Overall, Saumon sauvage au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon sauvage au naturel has fewer calories: 109 kcal versus 191 kcal per 100 g.
Which has less sugar?
Saumon sauvage au naturel has less sugar: 0 g versus 0 g per 100 g.