Comparison

Saumon sauvage au naturel vs Saumon au naturel

Overall, Saumon sauvage au naturel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

Better choice
Saumon sauvage au naturel

Saumon sauvage au naturel

Connétable · 160 g (112 g)
a NOVA 3
Saumon au naturel

Saumon au naturel

Parallèles · 190 g (125 g égoutté)
b NOVA 3

Nutrition per 100 g

NutrientSaumon sauvage au naturelSaumon au naturel
Nutri-Score a b
NOVA group 3 3
Calories 109 kcal 181 kcal
Fat 1.9 g 11 g
Saturated fat 0.6 g 1.9 g
Sugars 0 g 0 g
Salt 1 g 1.3 g
Fiber 0 g 0.1 g
Protein 23 g 21 g
Additives00
AllergensFishFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Saumon sauvage au naturel has 40% fewer calories (109 kcal vs 181 kcal).
  • Saumon sauvage au naturel has 83% less fat (1.9 g vs 11 g).
  • Saumon sauvage au naturel has 68% less saturated fat (0.6 g vs 1.9 g).
  • Saumon sauvage au naturel has 23% less salt (1 g vs 1.3 g).
  • Saumon sauvage au naturel has the better Nutri-Score.

Ingredients

Saumon sauvage au naturel

_Saumon_ rose du Pacifique, eau, sel

Saumon au naturel

_Saumon_ (saImo saIar) 76,3%, eau, sel

FAQ

Which is healthier: Saumon sauvage au naturel or Saumon au naturel?

Overall, Saumon sauvage au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Saumon sauvage au naturel has fewer calories: 109 kcal versus 181 kcal per 100 g.

Which has less sugar?

Saumon sauvage au naturel has less sugar: 0 g versus 0 g per 100 g.

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