Comparison

Saumon au naturel vs Salmón al natural

Overall, Salmón al natural has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Saumon au naturel

Parallèles · 190 g (125 g égoutté)

b NOVA 3

Better choice

Nutrition per 100 g

Nutrient	Saumon au naturel	Salmón al natural
Nutri-Score	b	b
NOVA group	3	3
Calories	181 kcal	143 kcal
Fat	11 g	7.5 g
Saturated fat	1.9 g	1.4 g
Sugars	0 g	0.5 g
Salt	1.3 g	1.2 g
Fiber	0.1 g	0 g
Protein	21 g	17 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Salmón al natural has 21% fewer calories (143 kcal vs 181 kcal).
Salmón al natural has 32% less fat (7.5 g vs 11 g).
Salmón al natural has 26% less saturated fat (1.4 g vs 1.9 g).
Saumon au naturel has no sugar, while Salmón al natural has 0.5 g.
Saumon au naturel has 19% more protein (21 g vs 17 g).

Ingredients

Saumon au naturel

_Saumon_ (saImo saIar) 76,3%, eau, sel

Salmón al natural

Salmón, agua, sal.

FAQ

Which is healthier: Saumon au naturel or Salmón al natural?

Overall, Salmón al natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Salmón al natural has fewer calories: 143 kcal versus 181 kcal per 100 g.

Which has less sugar?

Saumon au naturel has less sugar: 0 g versus 0.5 g per 100 g.

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