Saumon au naturel vs Salmón al natural
Overall, Salmón al natural has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Saumon au naturel | Salmón al natural |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 191 kcal | 143 kcal |
| Fat | 11 g | 7.5 g |
| Saturated fat | 2 g | 1.4 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmón al natural has 25% fewer calories (143 kcal vs 191 kcal).
- Salmón al natural has 32% less fat (7.5 g vs 11 g).
- Salmón al natural has 30% less saturated fat (1.4 g vs 2 g).
- Saumon au naturel has no sugar, while Salmón al natural has 0.5 g.
- Saumon au naturel has 26% more protein (23 g vs 17 g).
Ingredients
Saumon au naturel
_Saumon_ 65,8% (Salmo salar), eau, sel. Ce saumon Carrefour a été élevé en Norvège ou aux Iles Féroé.
Salmón al natural
Salmón, agua, sal.
FAQ
Which is healthier: Saumon au naturel or Salmón al natural?
Overall, Salmón al natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmón al natural has fewer calories: 143 kcal versus 191 kcal per 100 g.
Which has less sugar?
Saumon au naturel has less sugar: 0 g versus 0.5 g per 100 g.