Saumon au naturel vs Crème de saumon rose du Pacifique à l'estragon
Overall, Saumon au naturel has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Saumon au naturel
Crème de saumon rose du Pacifique à l'estragon
Nutrition per 100 g
| Nutrient | Saumon au naturel | Crème de saumon rose du Paci... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 181 kcal | 233 kcal |
| Fat | 11 g | 19 g |
| Saturated fat | 1.9 g | 2.4 g |
| Sugars | 0 g | 0.8 g |
| Salt | 1.3 g | 1.2 g |
| Fiber | 0.1 g | 0 g |
| Protein | 21 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon au naturel has 22% fewer calories (181 kcal vs 233 kcal).
- Saumon au naturel has 42% less fat (11 g vs 19 g).
- Saumon au naturel has 21% less saturated fat (1.9 g vs 2.4 g).
- Saumon au naturel has no sugar, while Crème de saumon rose du Pacifique à l'estragon has 0.8 g.
- Saumon au naturel has 43% more protein (21 g vs 12 g).
- Saumon au naturel has the better Nutri-Score.
- Saumon au naturel is less processed (lower NOVA group).
Ingredients
Saumon au naturel
_Saumon_ (saImo saIar) 76,3%, eau, sel
Crème de saumon rose du Pacifique à l'estragon
Filets de _saumon_ rose du Pacifique (48%), eau, huile de colza, huile d'olive vierge extra, jus de citron, aromates dont estragon (0,3%), concentré de tomate, fécule de manioc, oignons fumés rissolés, sel, fibre de chicorée, huile de pépin de raisin fumée, extrait de levure, épices
FAQ
Which is healthier: Saumon au naturel or Crème de saumon rose du Pacifique à l'estragon?
Overall, Saumon au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon au naturel has fewer calories: 181 kcal versus 233 kcal per 100 g.
Which has less sugar?
Saumon au naturel has less sugar: 0 g versus 0.8 g per 100 g.