Saumon Fumé Bio vs Taquitos de salmón ahumado
Overall, Taquitos de salmón ahumado has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Saumon Fumé Bio | Taquitos de salmón ahumado |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 198 kcal | 171 kcal |
| Fat | 12 g | 9.1 g |
| Saturated fat | 2.3 g | 1.4 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 2.8 g | 2.6 g |
| Fiber | 0.1 g | 0.1 g |
| Protein | 22 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taquitos de salmón ahumado has 14% fewer calories (171 kcal vs 198 kcal).
- Taquitos de salmón ahumado has 24% less fat (9.1 g vs 12 g).
- Taquitos de salmón ahumado has 39% less saturated fat (1.4 g vs 2.3 g).
- Saumon Fumé Bio is less processed (lower NOVA group).
Ingredients
Saumon Fumé Bio
_Saumon_ Atlantique biologique 97,2%, sel 2,8%.
Taquitos de salmón ahumado
Salmón 97%, sal, aroma natural, vinagre.
FAQ
Which is healthier: Saumon Fumé Bio or Taquitos de salmón ahumado?
Overall, Taquitos de salmón ahumado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taquitos de salmón ahumado has fewer calories: 171 kcal versus 198 kcal per 100 g.
Which has less sugar?
Saumon Fumé Bio has less sugar: 0.5 g versus 0.5 g per 100 g.