Comparison
Saumon Fumé vs Taquitos de salmón ahumado
Overall, Saumon Fumé has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Saumon Fumé | Taquitos de salmón ahumado |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 145 kcal | 171 kcal |
| Fat | 7.7 g | 9.1 g |
| Saturated fat | 1.1 g | 1.4 g |
| Sugars | 0 g | 0.5 g |
| Salt | 2.6 g | 2.6 g |
| Fiber | 0 g | 0.1 g |
| Protein | 18.9 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon Fumé has 15% fewer calories (145 kcal vs 171 kcal).
- Saumon Fumé has 15% less fat (7.7 g vs 9.1 g).
- Saumon Fumé has no sugar, while Taquitos de salmón ahumado has 0.5 g.
- Taquitos de salmón ahumado has 14% more protein (22 g vs 18.9 g).
- Only Taquitos de salmón ahumado lists: Fish.
Ingredients
Saumon Fumé
Not available.
Taquitos de salmón ahumado
Salmón 97%, sal, aroma natural, vinagre.
FAQ
Which is healthier: Saumon Fumé or Taquitos de salmón ahumado?
Overall, Saumon Fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon Fumé has fewer calories: 145 kcal versus 171 kcal per 100 g.
Which has less sugar?
Saumon Fumé has less sugar: 0 g versus 0.5 g per 100 g.
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