Comparison

Saumon Fumé Bio vs Saumon Fumé

Overall, Saumon Fumé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Saumon Fumé Bio	Saumon Fumé
Nutri-Score	d	d
NOVA group	3	—
Calories	198 kcal	145 kcal
Fat	12 g	7.7 g
Saturated fat	2.3 g	1.1 g
Sugars	0.5 g	0 g
Salt	2.8 g	2.6 g
Fiber	0.1 g	0 g
Protein	22 g	18.9 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Saumon Fumé has 27% fewer calories (145 kcal vs 198 kcal).
Saumon Fumé has 36% less fat (7.7 g vs 12 g).
Saumon Fumé has 52% less saturated fat (1.1 g vs 2.3 g).
Saumon Fumé has no sugar, while Saumon Fumé Bio has 0.5 g.
Saumon Fumé Bio has 14% more protein (22 g vs 18.9 g).
Only Saumon Fumé Bio lists: Fish.

Ingredients

Saumon Fumé Bio

_Saumon_ Atlantique biologique 97,2%, sel 2,8%.

Saumon Fumé

Not available.

FAQ

Which is healthier: Saumon Fumé Bio or Saumon Fumé?

Overall, Saumon Fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Saumon Fumé has fewer calories: 145 kcal versus 198 kcal per 100 g.

Which has less sugar?

Saumon Fumé has less sugar: 0 g versus 0.5 g per 100 g.

More comparisons

Salmon ahumado en loncha... vs Saumon Fumé Saumon Fumé Bio vs Taquitos de salmón ahuma... Saumon Fumé Bio vs Bio-Räucherlachs, trocke... Saumon Fumé Bio vs Norwegischer Räucherlach... Saumon Fumé vs Taquitos de salmón ahuma... Bio-Räucherlachs, trocke... vs Saumon Fumé Norwegischer Räucherlach... vs Saumon Fumé Saumon Fumé Bio vs Smoked Salmon