Comparison
Saumon Fumé Bio vs Smoked Salmon
Overall, Smoked Salmon has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Saumon Fumé Bio | Smoked Salmon |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 198 kcal | 183 kcal |
| Fat | 12 g | 11.5 g |
| Saturated fat | 2.3 g | 1.6 g |
| Sugars | 0.5 g | 0 g |
| Salt | 2.8 g | 2.6 g |
| Fiber | 0.1 g | 0 g |
| Protein | 22 g | 19.2 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoked Salmon has 29% less saturated fat (1.6 g vs 2.3 g).
- Smoked Salmon has no sugar, while Saumon Fumé Bio has 0.5 g.
- Saumon Fumé Bio has 13% more protein (22 g vs 19.2 g).
- Only Saumon Fumé Bio lists: Fish.
Ingredients
Saumon Fumé Bio
_Saumon_ Atlantique biologique 97,2%, sel 2,8%.
Smoked Salmon
somon
FAQ
Which is healthier: Saumon Fumé Bio or Smoked Salmon?
Overall, Smoked Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked Salmon has fewer calories: 183 kcal versus 198 kcal per 100 g.
Which has less sugar?
Smoked Salmon has less sugar: 0 g versus 0.5 g per 100 g.
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