Saumon Fumé Bio vs Norwegischer Räucherlachs in Scheiben
Overall, Norwegischer Räucherlachs in Scheiben has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Saumon Fumé Bio
Norwegischer Räucherlachs in Scheiben
Nutrition per 100 g
| Nutrient | Saumon Fumé Bio | Norwegischer Räucherlachs in... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 198 kcal | 174 kcal |
| Fat | 12 g | 10 g |
| Saturated fat | 2.3 g | 2 g |
| Sugars | 0.5 g | 0 g |
| Salt | 2.8 g | 3 g |
| Fiber | 0.1 g | 0 g |
| Protein | 22 g | 21 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Norwegischer Räucherlachs in Scheiben has 12% fewer calories (174 kcal vs 198 kcal).
- Norwegischer Räucherlachs in Scheiben has 17% less fat (10 g vs 12 g).
- Norwegischer Räucherlachs in Scheiben has no sugar, while Saumon Fumé Bio has 0.5 g.
- Saumon Fumé Bio is less processed (lower NOVA group).
Ingredients
Saumon Fumé Bio
_Saumon_ Atlantique biologique 97,2%, sel 2,8%.
Norwegischer Räucherlachs in Scheiben
Lachs, Salz, Säureregulator: Natriumlactat; Buchenholzrauch.
FAQ
Which is healthier: Saumon Fumé Bio or Norwegischer Räucherlachs in Scheiben?
Overall, Norwegischer Räucherlachs in Scheiben has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Norwegischer Räucherlachs in Scheiben has fewer calories: 174 kcal versus 198 kcal per 100 g.
Which has less sugar?
Norwegischer Räucherlachs in Scheiben has less sugar: 0 g versus 0.5 g per 100 g.