Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten vs Norwegischer Räucherlachs in Scheiben
Overall, Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten
Norwegischer Räucherlachs in Scheiben
Nutrition per 100 g
| Nutrient | Bio-Räucherlachs, trockenges... | Norwegischer Räucherlachs in... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 154 kcal | 174 kcal |
| Fat | 8 g | 10 g |
| Saturated fat | 1.8 g | 2 g |
| Sugars | 0 g | 0 g |
| Salt | 2.6 g | 3 g |
| Fiber | 0 g | 0 g |
| Protein | 20.5 g | 21 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten has 11% fewer calories (154 kcal vs 174 kcal).
- Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten has 20% less fat (8 g vs 10 g).
- Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten has 13% less salt (2.6 g vs 3 g).
- Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten is less processed (lower NOVA group).
Ingredients
Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten
97% zalm (_vis_), zout, beukenhoutrook
Norwegischer Räucherlachs in Scheiben
Lachs, Salz, Säureregulator: Natriumlactat; Buchenholzrauch.
FAQ
Which is healthier: Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten or Norwegischer Räucherlachs in Scheiben?
Overall, Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten has fewer calories: 154 kcal versus 174 kcal per 100 g.
Which has less sugar?
Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten has less sugar: 0 g versus 0 g per 100 g.