Salmon ahumado vs Norwegischer Räucherlachs in Scheiben
Overall, Salmon ahumado has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salmon ahumado | Norwegischer Räucherlachs in... |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 144 kcal | 174 kcal |
| Fat | 7.7 g | 10 g |
| Saturated fat | 1.1 g | 2 g |
| Sugars | 0 g | 0 g |
| Salt | 3.2 g | 3 g |
| Fiber | 0.1 g | 0 g |
| Protein | 18.9 g | 21 g |
| Additives | 1 | 1 |
| Allergens | Fish, Lachs | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon ahumado has 17% fewer calories (144 kcal vs 174 kcal).
- Salmon ahumado has 23% less fat (7.7 g vs 10 g).
- Salmon ahumado has 45% less saturated fat (1.1 g vs 2 g).
- Norwegischer Räucherlachs in Scheiben has 10% more protein (21 g vs 18.9 g).
- Only Salmon ahumado lists: Lachs.
Ingredients
Salmon ahumado
_Lachs_, Speisesalz, Säureregulator: Natriumlactat, Buchenholzrauch,
Norwegischer Räucherlachs in Scheiben
Lachs, Salz, Säureregulator: Natriumlactat; Buchenholzrauch.
FAQ
Which is healthier: Salmon ahumado or Norwegischer Räucherlachs in Scheiben?
Overall, Salmon ahumado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon ahumado has fewer calories: 144 kcal versus 174 kcal per 100 g.
Which has less sugar?
Salmon ahumado has less sugar: 0 g versus 0 g per 100 g.