Salmon ahumado en lonchas vs Salmon ahumado
Overall, Salmon ahumado has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salmon ahumado en lonchas | Salmon ahumado |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 4 |
| Calories | 162 kcal | 144 kcal |
| Fat | 9 g | 7.7 g |
| Saturated fat | 1.4 g | 1.1 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 3.2 g |
| Fiber | 0 g | 0.1 g |
| Protein | 20.4 g | 18.9 g |
| Additives | 1 | 1 |
| Allergens | Fish | Fish, Lachs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon ahumado has 11% fewer calories (144 kcal vs 162 kcal).
- Salmon ahumado has 14% less fat (7.7 g vs 9 g).
- Salmon ahumado en lonchas has 100% less salt (0 g vs 3.2 g).
- Only Salmon ahumado lists: Lachs.
Ingredients
Salmon ahumado en lonchas
95% salmón, sal, corrector de acidez: lactato sódico; humo de madera de haya.
Salmon ahumado
_Lachs_, Speisesalz, Säureregulator: Natriumlactat, Buchenholzrauch,
FAQ
Which is healthier: Salmon ahumado en lonchas or Salmon ahumado?
Overall, Salmon ahumado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon ahumado has fewer calories: 144 kcal versus 162 kcal per 100 g.
Which has less sugar?
Salmon ahumado en lonchas has less sugar: 0 g versus 0 g per 100 g.