Comparison

Salmon ahumado vs Taquitos de salmón ahumado

Overall, Salmon ahumado has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Salmon ahumado	Taquitos de salmón ahumado
Nutri-Score	—	d
NOVA group	4	4
Calories	144 kcal	171 kcal
Fat	7.7 g	9.1 g
Saturated fat	1.1 g	1.4 g
Sugars	0 g	0.5 g
Salt	3.2 g	2.6 g
Fiber	0.1 g	0.1 g
Protein	18.9 g	22 g
Additives	1	0
Allergens	Fish, Lachs	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Salmon ahumado has 16% fewer calories (144 kcal vs 171 kcal).
Salmon ahumado has 15% less fat (7.7 g vs 9.1 g).
Salmon ahumado has no sugar, while Taquitos de salmón ahumado has 0.5 g.
Taquitos de salmón ahumado has 20% less salt (2.6 g vs 3.2 g).
Taquitos de salmón ahumado has 14% more protein (22 g vs 18.9 g).
Only Salmon ahumado lists: Lachs.

Ingredients

Salmon ahumado

_Lachs_, Speisesalz, Säureregulator: Natriumlactat, Buchenholzrauch,

Taquitos de salmón ahumado

Salmón 97%, sal, aroma natural, vinagre.

FAQ

Which is healthier: Salmon ahumado or Taquitos de salmón ahumado?

Overall, Salmon ahumado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Salmon ahumado has fewer calories: 144 kcal versus 171 kcal per 100 g.

Which has less sugar?

Salmon ahumado has less sugar: 0 g versus 0.5 g per 100 g.

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