Comparison
Salmon ahumado vs Smoked Salmon
Overall, Salmon ahumado has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salmon ahumado | Smoked Salmon |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | — |
| Calories | 144 kcal | 183 kcal |
| Fat | 7.7 g | 11.5 g |
| Saturated fat | 1.1 g | 1.6 g |
| Sugars | 0 g | 0 g |
| Salt | 3.2 g | 2.6 g |
| Fiber | 0.1 g | 0 g |
| Protein | 18.9 g | 19.2 g |
| Additives | 1 | 0 |
| Allergens | Fish, Lachs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon ahumado has 21% fewer calories (144 kcal vs 183 kcal).
- Salmon ahumado has 33% less fat (7.7 g vs 11.5 g).
- Salmon ahumado has 33% less saturated fat (1.1 g vs 1.6 g).
- Smoked Salmon has 19% less salt (2.6 g vs 3.2 g).
- Only Salmon ahumado lists: Fish, Lachs.
Ingredients
Salmon ahumado
_Lachs_, Speisesalz, Säureregulator: Natriumlactat, Buchenholzrauch,
Smoked Salmon
somon
FAQ
Which is healthier: Salmon ahumado or Smoked Salmon?
Overall, Salmon ahumado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon ahumado has fewer calories: 144 kcal versus 183 kcal per 100 g.
Which has less sugar?
Salmon ahumado has less sugar: 0 g versus 0 g per 100 g.
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