Comparison

Saumon Fumé vs Smoked Salmon

Overall, Saumon Fumé has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice
Saumon Fumé

Saumon Fumé

d
Smoked Salmon

Smoked Salmon

grand food · 100 grame
d

Nutrition per 100 g

NutrientSaumon FuméSmoked Salmon
Nutri-Score d d
NOVA group — —
Calories 145 kcal 183 kcal
Fat 7.7 g 11.5 g
Saturated fat 1.1 g 1.6 g
Sugars 0 g 0 g
Salt 2.6 g 2.6 g
Fiber 0 g 0 g
Protein 18.9 g 19.2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Saumon Fumé has 21% fewer calories (145 kcal vs 183 kcal).
  • Saumon Fumé has 33% less fat (7.7 g vs 11.5 g).
  • Saumon Fumé has 33% less saturated fat (1.1 g vs 1.6 g).

Ingredients

Saumon Fumé

Not available.

Smoked Salmon

somon

FAQ

Which is healthier: Saumon Fumé or Smoked Salmon?

Overall, Saumon Fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Saumon Fumé has fewer calories: 145 kcal versus 183 kcal per 100 g.

Which has less sugar?

Saumon Fumé has less sugar: 0 g versus 0 g per 100 g.

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