Norwegischer Räucherlachs in Scheiben vs Saumon Fumé
Overall, Saumon Fumé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Norwegischer Räucherlachs in... | Saumon Fumé |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 174 kcal | 145 kcal |
| Fat | 10 g | 7.7 g |
| Saturated fat | 2 g | 1.1 g |
| Sugars | 0 g | 0 g |
| Salt | 3 g | 2.6 g |
| Fiber | 0 g | 0 g |
| Protein | 21 g | 18.9 g |
| Additives | 1 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon Fumé has 17% fewer calories (145 kcal vs 174 kcal).
- Saumon Fumé has 23% less fat (7.7 g vs 10 g).
- Saumon Fumé has 45% less saturated fat (1.1 g vs 2 g).
- Saumon Fumé has 14% less salt (2.6 g vs 3 g).
- Norwegischer Räucherlachs in Scheiben has 10% more protein (21 g vs 18.9 g).
- Only Norwegischer Räucherlachs in Scheiben lists: Fish.
Ingredients
Norwegischer Räucherlachs in Scheiben
Lachs, Salz, Säureregulator: Natriumlactat; Buchenholzrauch.
Saumon Fumé
Not available.
FAQ
Which is healthier: Norwegischer Räucherlachs in Scheiben or Saumon Fumé?
Overall, Saumon Fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon Fumé has fewer calories: 145 kcal versus 174 kcal per 100 g.
Which has less sugar?
Norwegischer Räucherlachs in Scheiben has less sugar: 0 g versus 0 g per 100 g.