Comparison

Saumon Fumé Bio vs Salmon ahumado

Overall, Salmon ahumado has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Nutrition per 100 g

Nutrient	Saumon Fumé Bio	Salmon ahumado
Nutri-Score	d	—
NOVA group	3	4
Calories	198 kcal	144 kcal
Fat	12 g	7.7 g
Saturated fat	2.3 g	1.1 g
Sugars	0.5 g	0 g
Salt	2.8 g	3.2 g
Fiber	0.1 g	0.1 g
Protein	22 g	18.9 g
Additives	0	1
Allergens	Fish	Fish, Lachs

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Salmon ahumado has 27% fewer calories (144 kcal vs 198 kcal).
Salmon ahumado has 36% less fat (7.7 g vs 12 g).
Salmon ahumado has 52% less saturated fat (1.1 g vs 2.3 g).
Salmon ahumado has no sugar, while Saumon Fumé Bio has 0.5 g.
Saumon Fumé Bio has 13% less salt (2.8 g vs 3.2 g).
Saumon Fumé Bio has 14% more protein (22 g vs 18.9 g).
Saumon Fumé Bio is less processed (lower NOVA group).
Only Salmon ahumado lists: Lachs.

Ingredients

Saumon Fumé Bio

_Saumon_ Atlantique biologique 97,2%, sel 2,8%.

Salmon ahumado

_Lachs_, Speisesalz, Säureregulator: Natriumlactat, Buchenholzrauch,

FAQ

Which is healthier: Saumon Fumé Bio or Salmon ahumado?

Overall, Salmon ahumado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Salmon ahumado has fewer calories: 144 kcal versus 198 kcal per 100 g.

Which has less sugar?

Salmon ahumado has less sugar: 0 g versus 0.5 g per 100 g.

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