Saumon Fumé Bio vs Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten
Overall, Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Saumon Fumé Bio
Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten
Nutrition per 100 g
| Nutrient | Saumon Fumé Bio | Bio-Räucherlachs, trockenges... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 198 kcal | 154 kcal |
| Fat | 12 g | 8 g |
| Saturated fat | 2.3 g | 1.8 g |
| Sugars | 0.5 g | 0 g |
| Salt | 2.8 g | 2.6 g |
| Fiber | 0.1 g | 0 g |
| Protein | 22 g | 20.5 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten has 22% fewer calories (154 kcal vs 198 kcal).
- Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten has 33% less fat (8 g vs 12 g).
- Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten has 22% less saturated fat (1.8 g vs 2.3 g).
- Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten has no sugar, while Saumon Fumé Bio has 0.5 g.
Ingredients
Saumon Fumé Bio
_Saumon_ Atlantique biologique 97,2%, sel 2,8%.
Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten
97% zalm (_vis_), zout, beukenhoutrook
FAQ
Which is healthier: Saumon Fumé Bio or Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten?
Overall, Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten has fewer calories: 154 kcal versus 198 kcal per 100 g.
Which has less sugar?
Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten has less sugar: 0 g versus 0.5 g per 100 g.