Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten vs Taquitos de salmón ahumado
Overall, Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten
Taquitos de salmón ahumado
Nutrition per 100 g
| Nutrient | Bio-Räucherlachs, trockenges... | Taquitos de salmón ahumado |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 154 kcal | 171 kcal |
| Fat | 8 g | 9.1 g |
| Saturated fat | 1.8 g | 1.4 g |
| Sugars | 0 g | 0.5 g |
| Salt | 2.6 g | 2.6 g |
| Fiber | 0 g | 0.1 g |
| Protein | 20.5 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten has 12% less fat (8 g vs 9.1 g).
- Taquitos de salmón ahumado has 22% less saturated fat (1.4 g vs 1.8 g).
- Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten has no sugar, while Taquitos de salmón ahumado has 0.5 g.
- Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten is less processed (lower NOVA group).
Ingredients
Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten
97% zalm (_vis_), zout, beukenhoutrook
Taquitos de salmón ahumado
Salmón 97%, sal, aroma natural, vinagre.
FAQ
Which is healthier: Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten or Taquitos de salmón ahumado?
Overall, Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten has fewer calories: 154 kcal versus 171 kcal per 100 g.
Which has less sugar?
Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten has less sugar: 0 g versus 0.5 g per 100 g.