Comparison

Smoked Salmon vs Taquitos de salmón ahumado

Overall, Taquitos de salmón ahumado has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Smoked Salmon	Taquitos de salmón ahumado
Nutri-Score	d	d
NOVA group	—	4
Calories	183 kcal	171 kcal
Fat	11.5 g	9.1 g
Saturated fat	1.6 g	1.4 g
Sugars	0 g	0.5 g
Salt	2.6 g	2.6 g
Fiber	0 g	0.1 g
Protein	19.2 g	22 g
Additives	0	0
Allergens	None listed	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Taquitos de salmón ahumado has 21% less fat (9.1 g vs 11.5 g).
Smoked Salmon has no sugar, while Taquitos de salmón ahumado has 0.5 g.
Taquitos de salmón ahumado has 13% more protein (22 g vs 19.2 g).
Only Taquitos de salmón ahumado lists: Fish.

Ingredients

Smoked Salmon

somon

Taquitos de salmón ahumado

Salmón 97%, sal, aroma natural, vinagre.

FAQ

Which is healthier: Smoked Salmon or Taquitos de salmón ahumado?

Overall, Taquitos de salmón ahumado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Taquitos de salmón ahumado has fewer calories: 171 kcal versus 183 kcal per 100 g.

Which has less sugar?

Smoked Salmon has less sugar: 0 g versus 0.5 g per 100 g.

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