Sauce soja sans sel ajouté vs Mushroom Soy Sauce
Overall, Sauce soja sans sel ajouté has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 ml
| Nutrient | Sauce soja sans sel ajouté | Mushroom Soy Sauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 99 kcal | 61 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 4 g | 2.2 g |
| Salt | 9.3 g | 16.9 g |
| Fiber | 1.4 g | 0 g |
| Protein | 9.7 g | 4.8 g |
| Additives | 0 | 4 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mushroom Soy Sauce has 38% fewer calories (61 kcal vs 99 kcal).
- Mushroom Soy Sauce has no fat, while Sauce soja sans sel ajouté has 0.5 g.
- Mushroom Soy Sauce has 45% less sugar (2.2 g vs 4 g).
- Sauce soja sans sel ajouté has 45% less salt (9.3 g vs 16.9 g).
- Sauce soja sans sel ajouté has 100% more fiber (1.4 g vs 0 g).
- Sauce soja sans sel ajouté has 51% more protein (9.7 g vs 4.8 g).
- Sauce soja sans sel ajouté is less processed (lower NOVA group).
Ingredients
Sauce soja sans sel ajouté
Eau, graines de soja, blé, sel, alcool, vinaigre d'alcool, sucre,
Mushroom Soy Sauce
Eau, Soja, Farine De Blé, sel, sucre, colorant (E150c), glutamate Monosodique(E621), Gomme Xanthane (E415), Saveur Champignon, Benzoate De Sodium(E211).
FAQ
Which is healthier: Sauce soja sans sel ajouté or Mushroom Soy Sauce?
Overall, Sauce soja sans sel ajouté has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mushroom Soy Sauce has fewer calories: 61 kcal versus 99 kcal per 100 g.
Which has less sugar?
Mushroom Soy Sauce has less sugar: 2.2 g versus 4 g per 100 g.