Mushroom Soy Sauce vs Sauce Soja
Overall, Sauce Soja has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Mushroom Soy Sauce
Sauce Soja
Nutrition per 100 g
| Nutrient | Mushroom Soy Sauce | Sauce Soja |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 61 kcal | 77 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.2 g | 0.6 g |
| Salt | 16.9 g | 16.9 g |
| Fiber | 0 g | 0 g |
| Protein | 4.8 g | 10 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mushroom Soy Sauce has 21% fewer calories (61 kcal vs 77 kcal).
- Sauce Soja has 73% less sugar (0.6 g vs 2.2 g).
- Sauce Soja has 52% more protein (10 g vs 4.8 g).
- Sauce Soja is less processed (lower NOVA group).
Ingredients
Mushroom Soy Sauce
Eau, Soja, Farine De Blé, sel, sucre, colorant (E150c), glutamate Monosodique(E621), Gomme Xanthane (E415), Saveur Champignon, Benzoate De Sodium(E211).
Sauce Soja
water, soybeans , wheat , salt
FAQ
Which is healthier: Mushroom Soy Sauce or Sauce Soja?
Overall, Sauce Soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mushroom Soy Sauce has fewer calories: 61 kcal versus 77 kcal per 100 g.
Which has less sugar?
Sauce Soja has less sugar: 0.6 g versus 2.2 g per 100 g.