Mushroom Soy Sauce vs Sauce De Soja Supérieure Claire
Overall, Sauce De Soja Supérieure Claire has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Mushroom Soy Sauce
Sauce De Soja Supérieure Claire
Nutrition per 100 ml
| Nutrient | Mushroom Soy Sauce | Sauce De Soja Supérieure Cla... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 61 kcal | 69 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.2 g | 0 g |
| Salt | 16.9 g | 16 g |
| Fiber | 0 g | 0 g |
| Protein | 4.8 g | 6.7 g |
| Additives | 4 | 2 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mushroom Soy Sauce has 12% fewer calories (61 kcal vs 69 kcal).
- Sauce De Soja Supérieure Claire has no sugar, while Mushroom Soy Sauce has 2.2 g.
- Sauce De Soja Supérieure Claire has 28% more protein (6.7 g vs 4.8 g).
Ingredients
Mushroom Soy Sauce
Eau, Soja, Farine De Blé, sel, sucre, colorant (E150c), glutamate Monosodique(E621), Gomme Xanthane (E415), Saveur Champignon, Benzoate De Sodium(E211).
Sauce De Soja Supérieure Claire
Soja, farine de blé, eau, sel, sucre, colorant caramel, sorbate de potassium
FAQ
Which is healthier: Mushroom Soy Sauce or Sauce De Soja Supérieure Claire?
Overall, Sauce De Soja Supérieure Claire has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mushroom Soy Sauce has fewer calories: 61 kcal versus 69 kcal per 100 g.
Which has less sugar?
Sauce De Soja Supérieure Claire has less sugar: 0 g versus 2.2 g per 100 g.