Mushroom Soy Sauce vs Sos Soia
Overall, Sos Soia has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Mushroom Soy Sauce | Sos Soia |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 61 kcal | 77 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.2 g | 0.6 g |
| Salt | 16.9 g | 16.9 g |
| Fiber | 0 g | 2.8 g |
| Protein | 4.8 g | 10 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mushroom Soy Sauce has 21% fewer calories (61 kcal vs 77 kcal).
- Sos Soia has 73% less sugar (0.6 g vs 2.2 g).
- Sos Soia has 100% more fiber (2.8 g vs 0 g).
- Sos Soia has 52% more protein (10 g vs 4.8 g).
- Sos Soia is less processed (lower NOVA group).
Ingredients
Mushroom Soy Sauce
Eau, Soja, Farine De Blé, sel, sucre, colorant (E150c), glutamate Monosodique(E621), Gomme Xanthane (E415), Saveur Champignon, Benzoate De Sodium(E211).
Sos Soia
water, soybeans, wheat, salt
FAQ
Which is healthier: Mushroom Soy Sauce or Sos Soia?
Overall, Sos Soia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mushroom Soy Sauce has fewer calories: 61 kcal versus 77 kcal per 100 g.
Which has less sugar?
Sos Soia has less sugar: 0.6 g versus 2.2 g per 100 g.