Mixed vegetables asian style vs Mushroom Soy Sauce
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mixed vegetables asian style | Mushroom Soy Sauce |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | 4 |
| Calories | 63 kcal | 61 kcal |
| Fat | 2.8 g | 0 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 4.3 g | 2.2 g |
| Salt | 0.5 g | 16.9 g |
| Fiber | 1.7 g | 0 g |
| Protein | 2.2 g | 4.8 g |
| Additives | 0 | 4 |
| Allergens | Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mushroom Soy Sauce has no fat, while Mixed vegetables asian style has 2.8 g.
- Mushroom Soy Sauce has no saturated fat, while Mixed vegetables asian style has 0.3 g.
- Mushroom Soy Sauce has 49% less sugar (2.2 g vs 4.3 g).
- Mixed vegetables asian style has 97% less salt (0.5 g vs 16.9 g).
- Mixed vegetables asian style has 100% more fiber (1.7 g vs 0 g).
- Mushroom Soy Sauce has 54% more protein (4.8 g vs 2.2 g).
- Mixed vegetables asian style has the better Nutri-Score.
- Only Mushroom Soy Sauce lists: Gluten.
Ingredients
Mixed vegetables asian style
freshona pan-fried ar asian carrots-zucchini - peppers snow peas , mushrooms cooked in soy sauce nutri-score abcde 222 00 10-12 min, ca, 14 min, serving suggestion
Mushroom Soy Sauce
Eau, Soja, Farine De Blé, sel, sucre, colorant (E150c), glutamate Monosodique(E621), Gomme Xanthane (E415), Saveur Champignon, Benzoate De Sodium(E211).
FAQ
Which is healthier: Mixed vegetables asian style or Mushroom Soy Sauce?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mushroom Soy Sauce has fewer calories: 61 kcal versus 63 kcal per 100 g.
Which has less sugar?
Mushroom Soy Sauce has less sugar: 2.2 g versus 4.3 g per 100 g.