Mixed vegetables asian style vs Sauce de soja supérieure (claire)
Overall, Sauce de soja supérieure (claire) has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mixed vegetables asian style | Sauce de soja supérieure (cl... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | 3 |
| Calories | 63 kcal | 51 kcal |
| Fat | 2.8 g | 0 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 4.3 g | 1.1 g |
| Salt | 0.5 g | 19.3 g |
| Fiber | 1.7 g | 1.9 g |
| Protein | 2.2 g | 6.4 g |
| Additives | 0 | 1 |
| Allergens | Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce de soja supérieure (claire) has 19% fewer calories (51 kcal vs 63 kcal).
- Sauce de soja supérieure (claire) has no fat, while Mixed vegetables asian style has 2.8 g.
- Sauce de soja supérieure (claire) has no saturated fat, while Mixed vegetables asian style has 0.3 g.
- Sauce de soja supérieure (claire) has 74% less sugar (1.1 g vs 4.3 g).
- Mixed vegetables asian style has 97% less salt (0.5 g vs 19.3 g).
- Sauce de soja supérieure (claire) has 66% more protein (6.4 g vs 2.2 g).
- Mixed vegetables asian style has the better Nutri-Score.
- Only Sauce de soja supérieure (claire) lists: Gluten.
Ingredients
Mixed vegetables asian style
freshona pan-fried ar asian carrots-zucchini - peppers snow peas , mushrooms cooked in soy sauce nutri-score abcde 222 00 10-12 min, ca, 14 min, serving suggestion
Sauce de soja supérieure (claire)
Water (56,92%), Salt (17%), Soybean (18%), Wheat flour (6%), Sugar (2%), Potassium sorbate (0,08%), Preservative (E202).
FAQ
Which is healthier: Mixed vegetables asian style or Sauce de soja supérieure (claire)?
Overall, Sauce de soja supérieure (claire) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce de soja supérieure (claire) has fewer calories: 51 kcal versus 63 kcal per 100 g.
Which has less sugar?
Sauce de soja supérieure (claire) has less sugar: 1.1 g versus 4.3 g per 100 g.