Sauce soja sans sel ajouté vs Sauce de soja supérieure (claire)
Overall, Sauce de soja supérieure (claire) has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sauce soja sans sel ajouté | Sauce de soja supérieure (cl... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 99 kcal | 51 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 4 g | 1.1 g |
| Salt | 9.3 g | 19.3 g |
| Fiber | 1.4 g | 1.9 g |
| Protein | 9.7 g | 6.4 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce de soja supérieure (claire) has 48% fewer calories (51 kcal vs 99 kcal).
- Sauce de soja supérieure (claire) has no fat, while Sauce soja sans sel ajouté has 0.5 g.
- Sauce de soja supérieure (claire) has 73% less sugar (1.1 g vs 4 g).
- Sauce soja sans sel ajouté has 52% less salt (9.3 g vs 19.3 g).
- Sauce de soja supérieure (claire) has 26% more fiber (1.9 g vs 1.4 g).
- Sauce soja sans sel ajouté has 34% more protein (9.7 g vs 6.4 g).
Ingredients
Sauce soja sans sel ajouté
Eau, graines de soja, blé, sel, alcool, vinaigre d'alcool, sucre,
Sauce de soja supérieure (claire)
Water (56,92%), Salt (17%), Soybean (18%), Wheat flour (6%), Sugar (2%), Potassium sorbate (0,08%), Preservative (E202).
FAQ
Which is healthier: Sauce soja sans sel ajouté or Sauce de soja supérieure (claire)?
Overall, Sauce de soja supérieure (claire) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce de soja supérieure (claire) has fewer calories: 51 kcal versus 99 kcal per 100 g.
Which has less sugar?
Sauce de soja supérieure (claire) has less sugar: 1.1 g versus 4 g per 100 g.