Sauce de soja supérieure (claire) vs Mushroom Soy Sauce
Overall, Sauce de soja supérieure (claire) has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sauce de soja supérieure (cl... | Mushroom Soy Sauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 51 kcal | 61 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.1 g | 2.2 g |
| Salt | 19.3 g | 16.9 g |
| Fiber | 1.9 g | 0 g |
| Protein | 6.4 g | 4.8 g |
| Additives | 1 | 4 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce de soja supérieure (claire) has 16% fewer calories (51 kcal vs 61 kcal).
- Sauce de soja supérieure (claire) has 50% less sugar (1.1 g vs 2.2 g).
- Mushroom Soy Sauce has 13% less salt (16.9 g vs 19.3 g).
- Sauce de soja supérieure (claire) has 100% more fiber (1.9 g vs 0 g).
- Sauce de soja supérieure (claire) has 25% more protein (6.4 g vs 4.8 g).
- Sauce de soja supérieure (claire) is less processed (lower NOVA group).
Ingredients
Sauce de soja supérieure (claire)
Water (56,92%), Salt (17%), Soybean (18%), Wheat flour (6%), Sugar (2%), Potassium sorbate (0,08%), Preservative (E202).
Mushroom Soy Sauce
Eau, Soja, Farine De Blé, sel, sucre, colorant (E150c), glutamate Monosodique(E621), Gomme Xanthane (E415), Saveur Champignon, Benzoate De Sodium(E211).
FAQ
Which is healthier: Sauce de soja supérieure (claire) or Mushroom Soy Sauce?
Overall, Sauce de soja supérieure (claire) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce de soja supérieure (claire) has fewer calories: 51 kcal versus 61 kcal per 100 g.
Which has less sugar?
Sauce de soja supérieure (claire) has less sugar: 1.1 g versus 2.2 g per 100 g.