Comparison

Sauce Nuöc Mam vs Fischsauce

Overall, Fischsauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Sauce Nuöc Mam	Fischsauce
Nutri-Score	e	e
NOVA group	3	3
Calories	64 kcal	56 kcal
Fat	0.5 g	0.1 g
Saturated fat	0.1 g	0.1 g
Sugars	5.2 g	2.8 g
Salt	25 g	27.2 g
Fiber	0.5 g	0 g
Protein	8.8 g	10.9 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Fischsauce has 12% fewer calories (56 kcal vs 64 kcal).
Fischsauce has 80% less fat (0.1 g vs 0.5 g).
Fischsauce has 46% less sugar (2.8 g vs 5.2 g).
Sauce Nuöc Mam has 100% more fiber (0.5 g vs 0 g).
Fischsauce has 19% more protein (10.9 g vs 8.8 g).

Ingredients

Sauce Nuöc Mam

extrait de POISSON (63%), sel, sucre

Fischsauce

Sardellen 77%, Salz, Zucker. (DE)

FAQ

Which is healthier: Sauce Nuöc Mam or Fischsauce?

Overall, Fischsauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Fischsauce has fewer calories: 56 kcal versus 64 kcal per 100 g.

Which has less sugar?

Fischsauce has less sugar: 2.8 g versus 5.2 g per 100 g.

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