Sauce De Poisson 725 ML Squid Brand (nam pla) vs Fischsauce
Overall, Sauce De Poisson 725 ML Squid Brand (nam pla) has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Sauce De Poisson 725 ML Squid Brand (nam pla)
Fischsauce
Nutrition per 100 g
| Nutrient | Sauce De Poisson 725 ML Squi... | Fischsauce |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 1 | 3 |
| Calories | 51 kcal | 56 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 3.4 g | 2.8 g |
| Salt | 20 g | 27.2 g |
| Fiber | 0 g | 0 g |
| Protein | 10 g | 10.9 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fischsauce has 80% less fat (0.1 g vs 0.5 g).
- Fischsauce has 18% less sugar (2.8 g vs 3.4 g).
- Sauce De Poisson 725 ML Squid Brand (nam pla) has 26% less salt (20 g vs 27.2 g).
- Sauce De Poisson 725 ML Squid Brand (nam pla) has the better Nutri-Score.
- Sauce De Poisson 725 ML Squid Brand (nam pla) is less processed (lower NOVA group).
Ingredients
Sauce De Poisson 725 ML Squid Brand (nam pla)
Purée de pommes, antioxydant: acide ascorbique.
Fischsauce
Sardellen 77%, Salz, Zucker. (DE)
FAQ
Which is healthier: Sauce De Poisson 725 ML Squid Brand (nam pla) or Fischsauce?
Overall, Sauce De Poisson 725 ML Squid Brand (nam pla) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce De Poisson 725 ML Squid Brand (nam pla) has fewer calories: 51 kcal versus 56 kcal per 100 g.
Which has less sugar?
Fischsauce has less sugar: 2.8 g versus 3.4 g per 100 g.