Comparison
Sauce De Poisson vs Fischsauce
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sauce De Poisson | Fischsauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 37 kcal | 56 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 2.6 g | 2.8 g |
| Salt | 26.3 g | 27.2 g |
| Fiber | 0 g | 0 g |
| Protein | 6.3 g | 10.9 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce De Poisson has 34% fewer calories (37 kcal vs 56 kcal).
- Fischsauce has 42% more protein (10.9 g vs 6.3 g).
Ingredients
Sauce De Poisson
Extrait d'anchois 70%, sel, sucre
Fischsauce
Sardellen 77%, Salz, Zucker. (DE)
FAQ
Which is healthier: Sauce De Poisson or Fischsauce?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce De Poisson has fewer calories: 37 kcal versus 56 kcal per 100 g.
Which has less sugar?
Sauce De Poisson has less sugar: 2.6 g versus 2.8 g per 100 g.