Comparison
Sauce De Poisson vs Sauce Nuöc Mam
Overall, Sauce De Poisson has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sauce De Poisson | Sauce Nuöc Mam |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 37 kcal | 64 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 2.6 g | 5.2 g |
| Salt | 26.3 g | 25 g |
| Fiber | 0 g | 0.5 g |
| Protein | 6.3 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce De Poisson has 42% fewer calories (37 kcal vs 64 kcal).
- Sauce De Poisson has no fat, while Sauce Nuöc Mam has 0.5 g.
- Sauce De Poisson has 50% less sugar (2.6 g vs 5.2 g).
- Sauce Nuöc Mam has 100% more fiber (0.5 g vs 0 g).
- Sauce Nuöc Mam has 28% more protein (8.8 g vs 6.3 g).
Ingredients
Sauce De Poisson
Extrait d'anchois 70%, sel, sucre
Sauce Nuöc Mam
extrait de POISSON (63%), sel, sucre
FAQ
Which is healthier: Sauce De Poisson or Sauce Nuöc Mam?
Overall, Sauce De Poisson has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce De Poisson has fewer calories: 37 kcal versus 64 kcal per 100 g.
Which has less sugar?
Sauce De Poisson has less sugar: 2.6 g versus 5.2 g per 100 g.