Comparison

Fisch Sauce / Fischsauce vs Sauce Nuöc Mam

Overall, Fisch Sauce / Fischsauce has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Fisch Sauce / Fischsauce	Sauce Nuöc Mam
Nutri-Score	e	e
NOVA group	3	3
Calories	60 kcal	64 kcal
Fat	0 g	0.5 g
Saturated fat	0 g	0.1 g
Sugars	5 g	5.2 g
Salt	27.1 g	25 g
Fiber	0 g	0.5 g
Protein	10 g	8.8 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Fisch Sauce / Fischsauce has no fat, while Sauce Nuöc Mam has 0.5 g.
Sauce Nuöc Mam has 100% more fiber (0.5 g vs 0 g).
Fisch Sauce / Fischsauce has 12% more protein (10 g vs 8.8 g).

Ingredients

Fisch Sauce / Fischsauce

Anchovy Extract 68%, Salt, Sugar

Sauce Nuöc Mam

extrait de POISSON (63%), sel, sucre

FAQ

Which is healthier: Fisch Sauce / Fischsauce or Sauce Nuöc Mam?

Overall, Fisch Sauce / Fischsauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Fisch Sauce / Fischsauce has fewer calories: 60 kcal versus 64 kcal per 100 g.

Which has less sugar?

Fisch Sauce / Fischsauce has less sugar: 5 g versus 5.2 g per 100 g.

More comparisons

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