Comparison

Fisch Sauce / Fischsauce vs Fish Sauce

Overall, Fish Sauce has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Fisch Sauce / Fischsauce	Fish Sauce
Nutri-Score	e	e
NOVA group	3	3
Calories	60 kcal	50 kcal
Fat	0 g	0.1 g
Saturated fat	0 g	0.1 g
Sugars	5 g	3 g
Salt	27.1 g	26 g
Fiber	0 g	0 g
Protein	10 g	9.4 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Fish Sauce has 17% fewer calories (50 kcal vs 60 kcal).
Fish Sauce has 40% less sugar (3 g vs 5 g).

Ingredients

Fisch Sauce / Fischsauce

Anchovy Extract 68%, Salt, Sugar

Fish Sauce

Anchovy 58% (FISH), Salt, Water, Sugar.

FAQ

Which is healthier: Fisch Sauce / Fischsauce or Fish Sauce?

Overall, Fish Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Fish Sauce has fewer calories: 50 kcal versus 60 kcal per 100 g.

Which has less sugar?

Fish Sauce has less sugar: 3 g versus 5 g per 100 g.

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