Fisch Sauce / Fischsauce vs Sauce nuoc mam veggie
Overall, Sauce nuoc mam veggie has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fisch Sauce / Fischsauce | Sauce nuoc mam veggie |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 60 kcal | 49 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 5 g | 3.3 g |
| Salt | 27.1 g | 17.8 g |
| Fiber | 0 g | 0.5 g |
| Protein | 10 g | 5.2 g |
| Additives | 0 | 0 |
| Allergens | Fish | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce nuoc mam veggie has 18% fewer calories (49 kcal vs 60 kcal).
- Sauce nuoc mam veggie has 34% less sugar (3.3 g vs 5 g).
- Sauce nuoc mam veggie has 34% less salt (17.8 g vs 27.1 g).
- Sauce nuoc mam veggie has 100% more fiber (0.5 g vs 0 g).
- Fisch Sauce / Fischsauce has 48% more protein (10 g vs 5.2 g).
- Only Fisch Sauce / Fischsauce lists: Fish.
- Only Sauce nuoc mam veggie lists: Soybeans.
Ingredients
Fisch Sauce / Fischsauce
Anchovy Extract 68%, Salt, Sugar
Sauce nuoc mam veggie
Sauce tamari 77,1% (eau, soja 21%, sel de gemme, riz, ferment : aspergillus oryzae), sel de gemme, eau, sucre de canne, extrait d'algue kombu royal.
FAQ
Which is healthier: Fisch Sauce / Fischsauce or Sauce nuoc mam veggie?
Overall, Sauce nuoc mam veggie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce nuoc mam veggie has fewer calories: 49 kcal versus 60 kcal per 100 g.
Which has less sugar?
Sauce nuoc mam veggie has less sugar: 3.3 g versus 5 g per 100 g.