Sauce De Poisson 725 ML Squid Brand (nam pla) vs Sauce nuoc mam veggie
Overall, Sauce De Poisson 725 ML Squid Brand (nam pla) has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Sauce De Poisson 725 ML Squid Brand (nam pla)
Sauce nuoc mam veggie
Nutrition per 100 g
| Nutrient | Sauce De Poisson 725 ML Squi... | Sauce nuoc mam veggie |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 1 | 3 |
| Calories | 51 kcal | 49 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 3.4 g | 3.3 g |
| Salt | 20 g | 17.8 g |
| Fiber | 0 g | 0.5 g |
| Protein | 10 g | 5.2 g |
| Additives | 1 | 0 |
| Allergens | Fish | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce nuoc mam veggie has no fat, while Sauce De Poisson 725 ML Squid Brand (nam pla) has 0.5 g.
- Sauce nuoc mam veggie has 11% less salt (17.8 g vs 20 g).
- Sauce nuoc mam veggie has 100% more fiber (0.5 g vs 0 g).
- Sauce De Poisson 725 ML Squid Brand (nam pla) has 48% more protein (10 g vs 5.2 g).
- Sauce De Poisson 725 ML Squid Brand (nam pla) has the better Nutri-Score.
- Sauce De Poisson 725 ML Squid Brand (nam pla) is less processed (lower NOVA group).
- Only Sauce De Poisson 725 ML Squid Brand (nam pla) lists: Fish.
- Only Sauce nuoc mam veggie lists: Soybeans.
Ingredients
Sauce De Poisson 725 ML Squid Brand (nam pla)
Purée de pommes, antioxydant: acide ascorbique.
Sauce nuoc mam veggie
Sauce tamari 77,1% (eau, soja 21%, sel de gemme, riz, ferment : aspergillus oryzae), sel de gemme, eau, sucre de canne, extrait d'algue kombu royal.
FAQ
Which is healthier: Sauce De Poisson 725 ML Squid Brand (nam pla) or Sauce nuoc mam veggie?
Overall, Sauce De Poisson 725 ML Squid Brand (nam pla) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce nuoc mam veggie has fewer calories: 49 kcal versus 51 kcal per 100 g.
Which has less sugar?
Sauce nuoc mam veggie has less sugar: 3.3 g versus 3.4 g per 100 g.